The Power of Meditation: How Biblical Meditation Heals the Brain
Just One Thing: October 2024
Hello to you!
🧠 Meditation is often praised for its mental health benefits, but the Bible has long encouraged it. Psalm 1:2-3 says:
“But his delight is in the law of the Lord, and on his law he meditates day and night… He is like a tree planted by streams of water.”
🧠When we meditate on God’s Word, we’re not just nourishing our spirits but also improving our brain health.
Scientific studies show that meditation activates the prefrontal cortex — the part of the brain responsible for focus, decision-making, and emotional regulation.
This helps reduce stress and improves our ability to process emotions and stay calm under pressure.
By meditating on scripture, we fill our minds with life-giving truth, which calms anxiety and rewires the brain for peace.
Just as the Psalmist describes the flourishing tree, meditating on God’s Word roots us in strength and clarity.
Start today — pick a verse, dwell on it, and experience the healing it brings, spirit, soul and body.
❤️➕🧠
One Date for Your Diary
My November webinar ‘Not Too Much’: Understanding Your Strengths as a Highly Sensitive Person
Join me for my next webinar on Thursday 21st November at 7:30pm.
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love, Jo
❤️➕🧠