The Power of Intentional Thinking
Just One Thing: 17th January 2025
Your thoughts shape your life. God designed our brains to renew and rewire, which means we can actively choose what to dwell on. Philippians 4:8 invites us to focus on what is true, noble, pure, and praiseworthy—an intentional shift that can transform our mindset, reduce stress, and foster joy.
One Scripture
"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."
— Philippians 4:8
This verse is a blueprint for a thought life that glorifies God and brings peace.
One Practice
Intentional thinking isn’t just about forcing yourself to think positively—it’s about noticing what’s going on in your mind, naming it for what it is, and choosing a more life-giving path.
Try this Thought Replacement Exercise:
Notice it: Pause and recognise what’s happening. You may want to write down an anxious or negative thought you’ve had recently.
Name it: Label the thought. Is it fear? Doubt? Comparison? Ask yourself: Is this thought true? Does it align with God’s Word?
Reframe it: Replace it with a truth from scripture, like “God is with me, and I will not fear” (Psalm 23:4).
Repeat this process daily to train your mind to focus on God’s truth.
Some Journal Prompts for Intentional Thinking
What thoughts do I need to take captive today?
Reflect on negative or distracting thoughts you’ve had and how you can intentionally replace them with truth and positivity.How can focusing on what is true, noble, and praiseworthy change my mindset today?
Write about a situation where you can apply this focus, intentionally shifting your perspective for peace and clarity.What is one area in my life where I can be more intentional with my thoughts?
Reflect on an area that needs more positive focus, and plan one way to redirect your thinking to support growth and peace.
One Date for Your Diary
My next webinar 'Healthy, Holy, Whole' is coming up on Thursday 30th January at 7:30pm.
Join me as I talk about how we can work towards being healthy, holy and whole in 2025; the small, realistic things that we can do every day that are both theologically and therapeutically sound and that will help us body, soul and spirit.
Click the button below to book your place for only £10.
Let’s Stay Connected!
Podcast: Listen to "Choosing Your Thoughts: Philippians 4:8 and the Science of Renewing Your Mind." here.
Faith-Filled Collective: Join our growing community of women exploring faith, mental health, and wholeness here.
WhatsApp Community: Get daily encouragement and scripture-based affirmations here.
Instagram: Follow me for more reflections, scriptures, and practices here.
One Final Thought
You have the power, through Christ, to choose your thoughts. Let today be a step toward embracing His truth and aligning your mind with His Word.
In faith and love,
Jo
❤️➕🧠